Pilates for Beginners

Pilates for Beginners

By Sophie Godard

  • Category: Sports & Outdoors, Books
  • Type: ebook
  • Release Date: 2012-09-04
  • File Size: 4.04MB
  • Author: Sophie Godard
  • App Ratings: 4/5 (20 App Reviews)

Score Ratings: 4
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Pilates for Beginners Details

Pilates exercises selected for beginners to practice in your own home without machines. They will enable you to sculpt your body while improving your flexibility and sense of well-being. The results are visible after only a few sessions.

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