The Little Book of Buddhist Meditation
By Eric Van Horn
- Category: Buddhism, Books, Religion & Spirituality
- Type: ebook
- Release Date: 2016-02-06
- File Size: 5.11MB
- Author: Eric Van Horn
- App Ratings: 0/5 (0 App Reviews)
How to download?
FREE registration for 1 month TRIAL Account.
DOWNLOAD as many books as you like (Personal use).
CANCEL the membership at ANY TIME if you not satisfied.
Join Over 1 Million Happy Readers.
*) Book includes PDF, Epub, Kindle,MOBI and Audiobook version in various languages
The Little Book of Buddhist Meditation Details
The Little Book of Buddhist Meditation is designed to help you establish a regular meditation practice. It is based on the Buddha's original teachings. You will be guided step-by-step through establishing a posture, and basic meditation techniques like breath counting, sweeping, the practice of loving-kindness, walking meditation, and the use of "gathas", or short poems. There is also an explanation of chanting and how this can be used to establish the beginning of a sitting, to bring the mind into the present moment, and to reinforce the Buddha's teachings. There is also a description of what to do when problems occur, and how to establish a regular routine. This guide is intended to help you develop a sense of well-being, calm, serenity, and confidence, for a foundation that will serve you for many years to come.
Reviews Add a Review
I was worry at first time when I got redirected to the membership site. But now I really excited that I found this website! thank you very much (kiss)
I don't think it will worked, but my best friend showed me this site and it does! I finally read my favorite book!
My friends are so angry because they don't know how I have all this high quality books. And I still keep silent haha...
It's very easy to get high quality books here, thanks! ;)
Nancy Edwards Jenkins
I just wanna say one word... WONDERFUL!! thank you!
Natascha Durham Bivens
The are so many fake sites which said they have the book that I want. This is the first that worked!
Just create an account and you'll get your book read. it's only takes 5 minutes :)